Mindfulness training for business

Learn to be a mindful leader that embodies and cultivates: Focus | Clarity | Purpose | Resilience

AMBEST mindfulness programmes
Find the experience that fit your needs.

Are you a business leader wanting to cultivate greater leadership through mindfulness in your work?

Executive Coaching in Mindful Mastery

This one to one personalised and confidential coaching relationship is focused on enhancing your skills as a leader, broadening your personal development and achieving professional goals.

  • Delving into the distinctive challenges faced by the individual leader, we integrate mindfulness practices and strategies to empower you to adeptly navigate challenges and foster personal growth towards your optimal self.

  • This coaching is tailored to meet your requirements. Please contact Cathy to find out more.


Programme benefits

  • CLARITY: Clear and objective thinking, leading to rational decision making.

  • FOCUS: Enhance ability to concentrate and stay present leading to better strategic thinking and problem solving

  • PURPOSE: Greater self awareness and understanding of your own values and motivations.Promotes personal wellbeing.

  • RESILIENCE: Enhanced emotional intelligence, building coping techniques and ability to navigate high pressure situations with greater ease and positive mindset.

Are you a leader wanting to cultivate mindfulness and learn with peer support?

Elevate Your Leadership: Mindful Mastery for Empowering Leaders

This programme brings together leaders from an array of business sectors to learn the art of mindfulness, combined with the principles of leader strategies, to enhance performance, focus, clarity, purpose and resilience.


Programme benefits

  • Heightened awareness of the nuances of the present moment, enhancing concentration and alleviating distraction

  • Shifting from reactivity to decisively responding

  • Adopting new strategic coping mechanisms for managing difficult situations

  • Cultivating and aligning your values, goals and beliefs

  • Creating self-awareness and compassion, leading to greater emotional intelligence

  • This contemplative and experiential training, combined with mindfulness meditation practices is further enhanced through peer-to-peer learning and exploration of mindful leadership

  • 8 weekly 2 hour sessions.

    This can be facilitated at your business premises or alternatively in Scottish Provident Building, 7 Donegall Square West, Belfast .

Are you responsible for the performance and well-being of your team and want to introduce mindfulness?

Mindful Performance:
Mindful Mastery in the Workplace

This programme is designed to cultivate a mindful and focused work environment, fostering well-being, resilience and enhanced productivity among employees.

  • The training encompasses a series of structured activities, workshops and mindfulness practices aimed at introducing and integrating mindfulness into the workplace culture.

    The mindful practices will include resilience techniques, mindful communications, mindful leadership and wellness initiatives.

  • Usually 8 weekly 2 hour sessions at your business environment. Alternatively training can be tailored to meet your business requirements.


Programme benefits

  • Improved concentration and productivity

  • Greater perceptibility and discernment

  • Improved control of reactivity

  • Self awareness and emotional regulation

If you are interested in starting a mindfulness journey with a dedicated business focus, get in touch.