What is mindfulness?
Tuning into what really matters
Numerous psychological studies have proven that a set of simple yet powerful mindfulness practices incorporated into your daily life leads to;
How Mindfulness can help you
Greater emotional resilience and regulation
Enhanced self awareness
Clarity of thought and focus
Cultivating patience and compassionate with ourselves and others
Greater control over your life
Reduced stress
What is mindfulness?
Mindfulness is a great tool to help you manage stress and anxiety across many aspects of life - in the workplace at home or in relationships.
An explanation from the academics -
‘Mindfulness is simply a method of mental training. Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.’
Mark Williams,
Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College,
University of Oxford.
‘Mindfulness means being fully aware and accepting of one’s thoughts and emotions, without judging or trying to avoid them, and without planning, ruminating, or worrying about the future, or judging and regretting the past.
Mindfulness is a way of attending to emotions, especially unpleasant emotions, that people ordinarily ignore or push aside. Mindfulness is an antidote to experiential avoidance which maintains depression and other psychopathology.’
Dr Zindel Segal
Distinguished Professor of Psychology in Mood Disorders
University of Toronto Scarborough, Canada.