Be present in your life
Living mindfully
AMBEST mission
Empowering individuals to effectively manage their life challenges and live a more enriched life.
Finding my way to mindfulness.
I found myself contemplating the narrative of my life, a 22 year professional career as a Senior Manager with a leading Irish bank. Responsible for teams in corporate banking, business banking, customer propositions, customer experience, and communications. I questioned it all, I didn’t want my banking career to define me forever.
So I made a conscious decision to redirect my career trajectory. I embarked on a transformative journey leaving behind the financial sector and pursued a qualification as a Mindfulness Teacher. I was driven by a desire for a different kind of personal fulfilment and new challenges.
Practicing mindfulness has proven to be a catalyst for profound change in my life enabling me to navigate both work and life challenges with focus, clarity and a greater awareness of capability. This personal transformation has fuelled my commitment to share the benefits of the power of mindfulness with others.
In business I have always been a passionate advocate for upskilling teams and my approach to mindfulness coaching is to equip individuals with practical strategies and resources to better manage life's daily challenges. I draw from my own firsthand experience of the corporate arena, being a mother, and dealing with unforeseen emotional experiences and am a firm believer in mindfulness as a strategically powerful force for positive change, no matter what stage or life point you find yourself.
Cathy Mahon Davey
Founder -AMBEST Mindfulness Coaching