Key elements of Mindfulness

1.     Focused Attention: Mindfulness meditation often begins with focusing on a single point of attention, such as the breath, a mantra, or a specific sensation. This helps anchor your awareness to the present moment.

2. Observation without Judgment: As thoughts, emotions, and sensations arise, you observe them without labeling them as good or bad. This non-judgmental awareness is a fundamental aspect of mindfulness.

3.   Returning to the Present: When your mind inevitably wanders, as it often does, you gently bring your focus back to the chosen point of attention, repeatedly returning to the present moment.