Mindfulness Coach, Belfast
At AMBEST, mindfulness-based training is tailored to your unique needs, fostering self-awareness, self-compassion, and resilience.
Mindfulness is the awareness that arises when we pay attention in a particular way; on purpose, in the present moment and non-judgementally.’
— Jon Kabat Zinn
UMass Centre for Mindfulness founder.
The AMBEST approach
Watch AMBEST founder Cathy Davey talk about her approach to mindfulness.
Practical strategies for dealing with life’s challenges
As the passionate advocate and practitioner behind AMBEST Mindfulness Coaching, Cathy brings her wealth of experience to empower individuals through mindfulness. Trained as a Mindfulness Teacher with Bangor University's CMPR, Cathy's authentic and empathetic approach resonates in her coaching style.
